https://amberwellbeing.uk/blog-wellbeing-nutrition-and-yoga daily 0.75 2024-04-18 https://amberwellbeing.uk/blog-wellbeing-nutrition-and-yoga/howtochooseayogamat monthly 0.5 2024-04-18 https://amberwellbeing.uk/blog-wellbeing-nutrition-and-yoga/yogamyths monthly 0.5 2024-04-18 https://images.squarespace-cdn.com/content/v1/5cc84fa29b8fe842a8f324fc/5d49e2ee-a44d-4723-bdf6-169ad7f26c50/Yoga+men.jpg Blog - Wellbeing, Nutrition and Yoga - Yoga is only for women (and other yoga myths) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://amberwellbeing.uk/blog-wellbeing-nutrition-and-yoga/tips-to-improve-your-sleep-quality monthly 0.5 2023-03-09 https://amberwellbeing.uk/blog-wellbeing-nutrition-and-yoga/the-benefits-of-yoga-in-the-workplace monthly 0.5 2022-09-06 https://amberwellbeing.uk/blog-wellbeing-nutrition-and-yoga/tag/staff+wellbeing monthly 0.5 https://amberwellbeing.uk/blog-wellbeing-nutrition-and-yoga/tag/workplace+yoga monthly 0.5 https://amberwellbeing.uk/blog-wellbeing-nutrition-and-yoga/tag/corporate+yoga monthly 0.5 https://amberwellbeing.uk/blog-wellbeing-nutrition-and-yoga/tag/wellbeing monthly 0.5 https://amberwellbeing.uk/blog-wellbeing-nutrition-and-yoga/tag/mental+health monthly 0.5 https://amberwellbeing.uk/blog-wellbeing-nutrition-and-yoga/tag/yoga monthly 0.5 https://amberwellbeing.uk/blog-wellbeing-nutrition-and-yoga/tag/employee+mental+health monthly 0.5 https://amberwellbeing.uk/blog-wellbeing-nutrition-and-yoga/tag/employee+benefits monthly 0.5 https://amberwellbeing.uk/privacy-policy daily 0.75 2019-08-27 https://amberwellbeing.uk/testimonials daily 0.75 2023-11-16 https://amberwellbeing.uk/faq daily 0.75 2023-02-02 https://amberwellbeing.uk/home daily 1.0 2026-01-12 https://images.squarespace-cdn.com/content/v1/5cc84fa29b8fe842a8f324fc/453af6c0-e403-4681-bfe5-e504f4856679/IMG_4302.jpg Home - Hi, Welcome I’m Naomi Jackson, founder of Amber Wellbeing; an inflexible Hatha yoga teacher, a lacking-in-rhythm barre instructor and food-loving Nutrition & Lifestyle Coach, on a mission to inspire healthy living for everyone, and all ages. The Amber Wellbeing community is welcoming and inclusive. I have a holistic and honest approach. I endeavour to make people feel welcome, comfortable and empowered. I’ll be both your yoga teacher and your coach, but most importantly I'll be your cheerleader! https://images.squarespace-cdn.com/content/v1/5cc84fa29b8fe842a8f324fc/1700132883282-5M2A90AMLTRFCS4GC0KC/Children%27s+Yoga.png Home https://images.squarespace-cdn.com/content/v1/5cc84fa29b8fe842a8f324fc/1700132883305-94N8I1HM0ALSRRX6KSOD/Corporate+Yoga+Classes+%26+Wellness+Workshops.png Home https://images.squarespace-cdn.com/content/v1/5cc84fa29b8fe842a8f324fc/1700132884113-5BFHHHF9FLE3AB323NTA/Group+Yoga+Classes.png Home https://images.squarespace-cdn.com/content/v1/5cc84fa29b8fe842a8f324fc/1700132884199-CCGPD5KAZZT2T9QMTUIM/Nutrition+%26+Lifestyle+Coaching.png Home https://images.squarespace-cdn.com/content/v1/5cc84fa29b8fe842a8f324fc/1700132885086-XFFQBD92CN15QFNZHZWG/Private+Yoga+Classes.png Home https://images.squarespace-cdn.com/content/v1/5cc84fa29b8fe842a8f324fc/1700132885117-9S509VKS0STUH6L06G97/Retreats+%26+Special+Events.png Home https://images.squarespace-cdn.com/content/v1/5cc84fa29b8fe842a8f324fc/07322792-35d0-4e57-9368-d62703e40af4/Is+yoga+for+me.jpeg Home - Is yoga for me? I often hear people say “I’m not flexible enough for yoga” or “the spiritual stuff isn’t for me”, and I’m here to get the message out that you do not need to be a stereotype of any sort, have a certain body shape, live a particular lifestyle or be able to touch your toes to enjoy yoga! Yoga is about taking time for you and just being in the here & now. And no matter what level you're working at, you’ll always be made to feel welcome. https://amberwellbeing.uk/yoga-services-prices daily 0.75 2026-03-24 https://images.squarespace-cdn.com/content/v1/5cc84fa29b8fe842a8f324fc/1757582976541-NZTDN816P1B1SZDQE5DN/IMG_3213.JPG Yoga Sessions in Fleet, Hampshire https://images.squarespace-cdn.com/content/v1/5cc84fa29b8fe842a8f324fc/1679911495554-PM3GX2DH9LTR3FLEXHD4/Yoga+practice+mini+2.jpeg Yoga Sessions in Fleet, Hampshire https://images.squarespace-cdn.com/content/v1/5cc84fa29b8fe842a8f324fc/1679911514100-0NGB81LT6V686Y06AMES/Yoga+practice+mini+3.jpeg Yoga Sessions in Fleet, Hampshire https://images.squarespace-cdn.com/content/v1/5cc84fa29b8fe842a8f324fc/1757582986117-Q3T24V7WZ33WXTJ2E1GY/IMG_3426+%281%29.JPG Yoga Sessions in Fleet, Hampshire https://images.squarespace-cdn.com/content/v1/5cc84fa29b8fe842a8f324fc/86141dd9-83cc-4282-a89d-b36aa38a243e/Group+Yoga+Classes.png Yoga Sessions in Fleet, Hampshire - Group Classes Group Yoga Classes https://images.squarespace-cdn.com/content/v1/5cc84fa29b8fe842a8f324fc/cdcd0803-33ce-4ae3-a84b-7d3de7384a18/Private+Yoga+Classes.png Yoga Sessions in Fleet, Hampshire - Private Yoga Classes https://amberwellbeing.uk/acknowledgement-of-risk daily 0.75 2020-07-22 https://amberwellbeing.uk/newsletter-sign-up daily 0.75 2023-12-04 https://images.squarespace-cdn.com/content/v1/5cc84fa29b8fe842a8f324fc/ec55ac3a-dcf0-4321-bf5f-04177d1f97bc/9E7CD71F-FD74-494A-964A-30D34470CC49.jpeg Contact Us - I’d love to hear from you! Email: naomij@amberwellbeing.uk Mobile: +44 (0) 7535 697 028 You can also find Amber Wellbeing on Facebook & Instagram https://amberwellbeing.uk/about-amber-wellbeing daily 0.75 2025-12-02 https://images.squarespace-cdn.com/content/v1/5cc84fa29b8fe842a8f324fc/1817f4e1-7feb-48fb-aa4d-07093cf3fb25/About+me.jpeg About Amber Wellbeing - About Amber Wellbeing Amber Wellbeing was founded by me, Naomi Jackson: a qualified hatha yoga teacher and Nutrition & Lifestyle Coach, with a love for food, fitness, gin, travel, gardening and sunsets. Living in north-east Hampshire with my husband and two young children, I like nothing more than helping people discover yoga and wellness, while creating a sense of community. Having practised yoga regularly at different studios and with different teachers for a number of years, I was inspired to train when I couldn’t find a class that I felt totally at ease and relaxed in. I want to break down some of the stereotypes that surround yoga (particularly in the Western world) and I know all too well how intimidating it can sometimes feel to step into a yoga class. Amber Wellbeing’s ethos is to ensure everyone feels part of the Amber community when they join a class; please remember flexibility is a result, not a prerequisite! I am also a qualified Nutrition & Lifestyle Coach (NLC). As an NLC, I have a passion for helping people regain control of their wellbeing and get the best out of life! Having spent the majority of my young adult life chasing the ‘perfect’ body type, missing out on delicious food, burning the candle at the both ends without a care for my health and never having true confidence in myself, I am now older and wiser, and very keen to share my knowledge to empower others to look after and respect their health. With a very holistic approach to nutrition, sleep, stress management and exercise, I use my knowledge and expertise to run workshops in both corporate and community settings. When it comes to both yoga and coaching, my approach is welcoming, honest and without judgement. https://amberwellbeing.uk/book-your-session daily 0.75 2024-02-22 https://images.squarespace-cdn.com/content/v1/5cc84fa29b8fe842a8f324fc/1679912229876-CZ49NH1R4FZFCVM371ZR/37678EA2-4EBA-49ED-A723-D4F0118697AC.jpeg Book with Amber Wellbeing https://images.squarespace-cdn.com/content/v1/5cc84fa29b8fe842a8f324fc/1762770173166-61YWMIT262RO3UBNQEKK/1469290b-4a5f-43ab-9cf1-e6fb59952948.JPG Book with Amber Wellbeing https://images.squarespace-cdn.com/content/v1/5cc84fa29b8fe842a8f324fc/1762770240312-8GQW2BHER0DQ7W8EQ2FF/IMG_2344.JPEG Book with Amber Wellbeing https://images.squarespace-cdn.com/content/v1/5cc84fa29b8fe842a8f324fc/1711357212153-BMPBK1CF6CK5VV85D0AE/Yoga-%2846%29.jpg Book with Amber Wellbeing https://amberwellbeing.uk/rescheduling-cancellation-policy daily 0.75 2023-12-07 https://amberwellbeing.uk/retreats-workshops-events daily 0.75 2026-01-26 https://images.squarespace-cdn.com/content/v1/5cc84fa29b8fe842a8f324fc/1711356332860-XU4SNXYICVQKTND1QPNV/Yoga-%2810%29.jpg Retreats, Workshops & Events https://images.squarespace-cdn.com/content/v1/5cc84fa29b8fe842a8f324fc/1757582481701-8UQYN9GXOS2IOMJMN61F/F181EF95-1E2F-4CFD-9F17-74A00404021E.jpg Retreats, Workshops & Events https://images.squarespace-cdn.com/content/v1/5cc84fa29b8fe842a8f324fc/1757582401339-3T45L0OPIQE8JR6CEYAJ/4b6208cb-accf-4331-a79b-6b4c7bcbf443.JPG Retreats, Workshops & Events https://images.squarespace-cdn.com/content/v1/5cc84fa29b8fe842a8f324fc/1757582423187-BZU9DZ01MHY004E2HWSH/xmas+YG.jpg Retreats, Workshops & Events https://images.squarespace-cdn.com/content/v1/5cc84fa29b8fe842a8f324fc/1685633207543-TQU6TE9YMVVB1S8W88GO/IMG_9792.jpg Retreats, Workshops & Events https://images.squarespace-cdn.com/content/v1/5cc84fa29b8fe842a8f324fc/1757582592291-UUNUL67N2JTAZU5XMDZJ/Yoga-%2817%29.jpg Retreats, Workshops & Events https://images.squarespace-cdn.com/content/v1/5cc84fa29b8fe842a8f324fc/1757582551443-XKLEJQ3ZGWPGGCW3ICM1/IMG_2853.jpg Retreats, Workshops & Events https://images.squarespace-cdn.com/content/v1/5cc84fa29b8fe842a8f324fc/1757582609166-3RV1ET52ZM9EG0BGXXYA/Yoga-%2836%29.jpg Retreats, Workshops & Events https://amberwellbeing.uk/amber-wellbeing-yoga-sessions-copy daily 0.75 2023-07-05 https://images.squarespace-cdn.com/content/v1/5cc84fa29b8fe842a8f324fc/1679911495554-PM3GX2DH9LTR3FLEXHD4/Yoga+practice+mini+2.jpeg Amber Wellbeing Yoga Sessions (Copy) https://images.squarespace-cdn.com/content/v1/5cc84fa29b8fe842a8f324fc/1679911514100-0NGB81LT6V686Y06AMES/Yoga+practice+mini+3.jpeg Amber Wellbeing Yoga Sessions (Copy) https://images.squarespace-cdn.com/content/v1/5cc84fa29b8fe842a8f324fc/1679911533031-4YN3NMWIJKRJ47CQ8M43/Yoga+practice+mini.jpeg Amber Wellbeing Yoga Sessions (Copy) https://images.squarespace-cdn.com/content/v1/5cc84fa29b8fe842a8f324fc/1679911643704-FJWBS80PLVAH1WJKJAP7/7FF884E7-CE7F-4A52-8DBB-3BBFE87CA252.jpeg Amber Wellbeing Yoga Sessions (Copy) https://images.squarespace-cdn.com/content/v1/5cc84fa29b8fe842a8f324fc/b27355b4-01c4-428e-92c5-8c29e1570e2d/IMG_7233.JPG Amber Wellbeing Yoga Sessions (Copy) - Yoga in the Workplace If your company, like many others, is implementing or improving their employee wellbeing programme then a staff yoga session may be a perfect addition. Regular early bird pre-working day sessions or lunchtimes sessions can work really well in helping take care of your teams. Alternatively, one-off sessions can be a great tool as part of wellbeing or team-building days in the workplace. Corporate yoga sessions can take place face to face in Fleet, Farnborough and the surrounding areas, or virtually. https://amberwellbeing.uk/corporate-yoga daily 0.75 2024-04-02 https://images.squarespace-cdn.com/content/v1/5cc84fa29b8fe842a8f324fc/1707406978662-D7E5ZBB6ORBHANQR6QYJ/IMG_0796.jpg Corporate Yoga in Hampshire https://images.squarespace-cdn.com/content/v1/5cc84fa29b8fe842a8f324fc/1707406991956-YFG9VC0LALX9IR4QCHQ3/Frauscher.jpg Corporate Yoga in Hampshire https://images.squarespace-cdn.com/content/v1/5cc84fa29b8fe842a8f324fc/1707407086899-80ZTHHX0NDW2KNAHNDZA/IMG_0803.JPEG Corporate Yoga in Hampshire https://images.squarespace-cdn.com/content/v1/5cc84fa29b8fe842a8f324fc/1762768737883-V5G5AW3ZEI9KA1HCDL8K/WhatsApp+Image+2025-10-02+at+14.40.56.jpeg Corporate Yoga in Hampshire https://images.squarespace-cdn.com/content/v1/5cc84fa29b8fe842a8f324fc/07735e80-3bf0-4c5e-8038-b9e77b1f0ca1/IMG_7233.JPG Corporate Yoga in Hampshire - Work--place yoga benefits Increased energy Reduced stress Increased focus & productivity Increased sense of value & morale Reduced absence (because of all of the above!) https://amberwellbeing.uk/useful-links daily 0.75 2024-03-28 https://images.squarespace-cdn.com/content/v1/5cc84fa29b8fe842a8f324fc/1711645588621-NBEZE29MBTM08RPPUDGN/Corporate+Yoga+Classes+%26+Wellness+Workshops.png Useful Links https://images.squarespace-cdn.com/content/v1/5cc84fa29b8fe842a8f324fc/1711645589460-U3JBLAMU2M7PVJDP1Q0C/Group+Yoga+Classes.png Useful Links https://images.squarespace-cdn.com/content/v1/5cc84fa29b8fe842a8f324fc/1711645997752-2G9UXHWOPQN6OB4YS9WL/Yoga+and+Graze+%283%29.png Useful Links https://images.squarespace-cdn.com/content/v1/5cc84fa29b8fe842a8f324fc/1711645588692-171D7LVHCEO1F6X1M96J/Children%27s+Yoga.png Useful Links https://images.squarespace-cdn.com/content/v1/5cc84fa29b8fe842a8f324fc/1711645590367-IZ2XFDGMAP9UD9Q44DRW/Retreats+%26+Special+Events.png Useful Links https://images.squarespace-cdn.com/content/v1/5cc84fa29b8fe842a8f324fc/1711646135868-QXHX33RYPRMRXVUXTOEO/Yoga-%2846%29.jpg Useful Links https://images.squarespace-cdn.com/content/v1/5cc84fa29b8fe842a8f324fc/1711646122655-FG72ACS5QUQJ8H15305B/EBF97012-A890-4461-B188-EF9456E40A41.jpeg Useful Links https://images.squarespace-cdn.com/content/v1/5cc84fa29b8fe842a8f324fc/1711646105345-KJYVJJQN8WHVDM6VBGZV/IMG_1150.JPEG Useful Links https://images.squarespace-cdn.com/content/v1/5cc84fa29b8fe842a8f324fc/1711646141774-HOH6LANKES9V9TSZAKD7/Yoga-%2817%29.jpg Useful Links https://images.squarespace-cdn.com/content/v1/5cc84fa29b8fe842a8f324fc/1711646129928-SYM6JWD45H3CVY3WNJ06/7C60A881-D08E-424F-9B91-DC7BB0F19579.jpeg Useful Links