Acknowledgement of risk
The main aim of Amber Wellbeing’s yoga classes are to be welcoming for everyone and we endeavour to be as inclusive as possible. For both the safety of Amber Wellbeing, including their staff, and for you, we have created the following guidance and terms. If you choose to book a class with Amber Wellbeing you will be asked to agree to the following terms at the point of booking.
We look forward to welcoming you.
Potential for injury
I understand that Amber Wellbeing (Naomi Jackson) only offers guidance and instruction through my personal yoga practice and I must not continue with exercises outside of my limitations.
I understand that yoga includes physical movements and activity as well as an opportunity for relaxation and breathing exercises. As is the case with any physical activity, the risk of injury, even serious or disabling, is always present and cannot be entirely eliminated. If I experience any physical pain or discomfort, or breathing difficulties, I will listen to my body and discontinue the activity. I assume full responsibility for my body during the practice and any damages that may occur through participation.
Yoga is not a substitute for medical attention, examination, diagnosis or treatment. Yoga is not recommended and is not safe under certain medical conditions.
By agreeing to these terms, I confirm that I am in good health to the best of my knowledge and I am physically able to participate in such a fitness program.
If I am pregnant, become pregnant or I am post-natal or post-surgical, my signature verifies that I have been signed off by a medical professional to participate.
I also confirm that I alone am responsible to decide whether to attend yoga with Naomi Jackson and participation is at my own risk.
Inform Amber Wellbeing of injury
I agree to inform Amber Wellbeing (Naomi Jackson) before the beginning of any class if I have any problems with my general health or if I have any injuries that may impact my ability to participate. I will also inform Amber Wellbeing (Naomi Jackson) if I am pregnant or if I get injured during class. I understand that if I experience pain in any particular pose I should come out of the pose immediately and consult the Amber Wellbeing (Naomi Jackson).
I am aware it is advisable to consult a doctor before participating in any physical activity. If I have consulted a doctor, I have followed his/her advice. If I require any medication, such as an inhaler for asthma or shortness of breath, I agree to bring it to every class.
Adjustments (relevant to face to face classes only)
I understand that I may receive physical adjustments to enhance or correct my body posture and alignment during classes by Amber Wellbeing (Naomi Jackson). I will take accountability for alerting Amber Wellbeing (Naomi Jackson) if I do not want to receive any adjustments. I will also take accountability for alerting Amber Wellbeing (Naomi Jackson) of any injury or impairment in advance of them adjusting me.
Photos or videos
On occasion Amber Wellbeing (Naomi Jackson) will take photographs or videos in class to use for promotion and I allow permission for this to happen or I will advise Amber Wellbeing (Naomi Jackson) that I prefer not to be photographed.
Meditation / guided relaxation
I understand meditation or guided relaxation can bring up any past trauma so I need to inform Amber Wellbeing (Naomi Jackson) if I am feeling uncertain and concerned and seek help from a relevant psychologist or therapist. Naomi Jackson is usually available for a time before and after class, if not, I agree to send an email. I give permission for this to be written in my personal notes, which are confidential.
Additional notes for online class safety
I agree to keep my camera on when participating in an Amber Wellbeing class. If I choose not to do so, I understand this is at my own risk.
I agree to ensure the space I choose to practice in is clear of any hazards and allows me to move on an around my mat without causing injury or harm to myself or others.