Yoga & Wellness Retreats, Workshops and Special Events

Introduction to Yoga Workshop - Sunday 21st April

Never tried yoga before or need a confidence boost before booking a studio session? This is the workshop for you!

This morning workshop is a one-off session, focused on introducing newbies or reintroducing those who’ve been away from the mat to the world of yoga and breaking down some of the barriers that prevent people from trying yoga.

I’ll guide you step by step through a breath work practice, some of the most well-known and most-used yoga poses and a calming relaxation.

I understand that yoga can seem a little intimidating from the outside, and it’s easy to presume “I am not flexible enough for yoga” or “yoga isn’t for people like me”! I’ll clearly explain and break-down each pose, offering variations where possible, so you can access yoga at your level of strength, flexibility, fitness and confidence!

Covering the main components of many general yoga classes - breathing exercises, physical poses and guided relaxation – this session will leave you feeling confident enough to make that yoga class booking that you’ve been putting off!

Only 8 spaces available - A beginners yoga workshop at Optimum Health, Kings Road, Fleet.

Yoga & Graze Retreat event information can be found here

More events and workshops coming soon….

The boring bits….. here’s the T&Cs

How much do your retreats cost?

Cost changes with each retreat. Please see the booking page for up to date pricing information.

What is the refund policy in the case that I have to cancel?

Due to our commitments with venues and suppliers, our refund policy is as per below:

Cancellation 56 days or more prior to event date: Full refund
Cancellation between 55 - 42 days (inclusive of days 55 and 42) prior to event date: 50% refund
Cancellation 41 days or less before event date: No refund

Thank you for your understanding.