Join Naomi at Amber Wellbeing for a yoga practice
Amber Wellbeing is about honest yoga.
Run by Naomi, the Amber Wellbeing’s weekly yoga classes are based in Fleet, Hampshire, and focus on breath, flowing movement and calming the mind. Based on traditional Hatha yoga poses with varying options and variations for all abilities, Naomi will guide you in yoga to build strength and fitness, improve flexibility and mobility, and help you gain some much needed headspace, helping you listen to both your body and mind.
Have a look around and contact us if you want to learn more.
Group Yoga Classes
Classes take place in carefully chosen studio spaces in Fleet, Hampshire, and can be booked as a course or as drop-in sessions depending on what works best with your schedule.
Tuesday│8.15pm│DFA Dance Studios, Albert St
Wednesday│7.00pm │Church Crookham Community Centre
Yoga for beginners
The Amber Wellbeing 'Absolute Beginners' yoga courses and ‘Introduction to Yoga’ workshops take place in the cosy studio at Optimum Health, Kings Road, Fleet.
Beginner courses are made up of four 75 minute yoga classes over four consecutive weeks, whereas the workshops are a 2.5 hour session covering the need-to-knows of many group yoga classes, to equip you with enough knowledge and confidence to feel comfortable joining any group classes in future.
In both, you will be introduced to the world of yoga including a little of the history and theory of yoga practice, breath work (pranayama), physical poses (asanas) and relaxation (savasana).
You will be guided every step of the way to ensure you feel comfortable in body and mind.
Welcoming, small-group classes. Next course date TBC.
Private Yoga Classes
Private Yoga options in Fleet, and the surrounding areas
If group classes do not fit with your schedule or perhaps you’d prefer to start practising on a 1-1 basis, then a private session may be for you! Sessions can be tailored to your ability and goals.
£40 per 60 minute virtual session or £45 per 60 minute face-to-face session (Fleet & surrounding areas).
Private 1-1 packages
The Absolute Beginner - this package is made up of 3 private sessions for those wanting to start their yoga journey in the comfort of their own home (or garden if weather allows!). This package costs £120 (Fleet and surrounding areas), please get in touch to check availability.
Ten Session Pack - whether you’re looking to start from the beginning or want to simply fit your guided practice into your schedule more easily and conveniently to you, this package is perfect for those looking to commit to their yoga practice. This package costs £395 (Fleet and surrounding areas), please get in touch to check availability.