Join Naomi at Amber Wellbeing for a yoga practice
Amber Wellbeing is about honest yoga.
Run by Naomi, the Amber Wellbeing yoga classes are based in Fleet, Hampshire, and focus on breath, flowing movement and calming the mind. Based on traditional Hatha yoga poses with varying options and variations for all abilities, Naomi will guide you in yoga to build strength and fitness, improve flexibility and mobility, and help you gain some much needed headspace, helping you listen to both your body and mind.
Have a look around and contact us if you want to learn more.
Yoga classes in Fleet
Based in the lovely studio at Optimum Health, this space is the perfect setting for Amber Wellbeing’s small, friendly and welcoming weekly sessions.
Optimum Health Studio, Kings Road, Fleet
Wednesday evening | Hatha Yoga | 7.45pm | Full course or drop-in
Thursday evening | Hatha Yoga | 7.00pm | Full course or drop-in
Thursday evening | Hatha Yoga | 8.15pm | Full course or drop-in
Saturday Morning | Absolute Beginners | 10.15am | Next course TBC
1-1 private yoga sessions in Fleet, and the surrounding areas
If group classes do not fit with your schedule or perhaps you’d prefer to start practising on a 1-1 basis, then a private session may be for you! Sessions can be tailored to your ability and goals.
£35 per 60 minute virtual session or £45 per 60 minute face-to-face session (Fleet & surrounding areas).
Private 1-1 packages
The Absolute Beginner - this package is made up of 3 private sessions for those wanting to start their yoga journey in the comfort of their own home (or garden if weather allows!). This package costs £120 (Fleet and surrounding areas), please get in touch to check availability.
Ten Session Pack - whether you’re looking to start from the beginning or want to simply fit your guided practice into your schedule more easily and conveniently to you, this package is perfect for those looking to commit to their yoga practice. This package costs £395 (Fleet and surrounding areas), please get in touch to check availability.
Yoga for beginners
The Amber Wellbeing 'Absolute Beginners' yoga courses and ‘Introduction to Yoga’ workshops take place in the cosy studio at Optimum Health, Kings Road, Fleet.
Beginners courses are made up of four 75 minute yoga classes over four consecutive weeks, whereas the workshops are a 2.5 hour session covering the need-to-knows of many group yoga classes, to equip you with enough knowledge and confidence to feel comfortable joining any group classes in future.
In both, you will be introduced to the world of yoga including a little of the history and theory of yoga practice, breath work (pranayama), physical poses (asanas) and relaxation (savasana).
You will be guided every step of the way to ensure you feel comfortable in body and mind.
Welcoming, small-group classes.
Yoga in the Workplace
If your company, like many others, is implementing or improving their employee wellbeing programme then a staff yoga session may be a perfect addition.
Regular early bird pre-working day sessions or lunchtimes sessions can work really well in helping take care of your teams. Alternatively, one-off sessions can be a great tool as part of wellbeing or team-building days in the workplace.
Corporate yoga sessions can take place face to face in Fleet, Farnborough and the surrounding areas, or virtually.
5 benefits to corporate yoga:
Increased energy
Reduced stress
Increased focus & productivity
Increased sense of value & morale
Reduced absence (because of all of the above!)
Any boardroom or meeting room can become a yoga studio; all you have to do is roll out your mats and do yoga! A perfect way to show staff how valued they are.
Please get in touch with any questions and to find out more.